When you add a lot of muscle to your body quickly, you will gain some fat with muscle. That is a natural biological process if you want to gain muscle, if you want to have muscle mass, you have to understand this. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. A certain amount of it will always end up as stored body fat.
In order to get the biggest appearance changes for a set time frame, you have to repeat the process of focusing on gaining muscle mass and then focusing on dropping extra fat. Again and again.
Your metabolic rate is controlled by the level of your muscles, it would be easier for your to rid of fat if you have already build your muscle mass. This is why beginning with a bulking phase is almost always the most efficient route.
According to this theory, your weight gaining goal should be: grow your muscle as big as possible and gain fat as few as possible. Instead of getting rid of fat, the purpose of this step is to gain them as little as possible.
There are three ways that this can be accomplished.
Count the exact additional calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.
Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. If your extra calories intake falls in this range, then you don't need to make any change.
Be careful your nutrition sources.
Your food intake is very important; you should eat natural fiber carbohydrates, lean meat and healthy, unsaturated fats. Stay away from high amount of saturated fats, eat more lean protein and eat high/natural fiber carbohydrates to keep your blood sugar level stable is key for building your muscle.
Include cardio workout
Cardio workout is less important for build bulk muscle, but it will help you gain less fat. You don't need to go overboard, it is just an additional workout. Just keep cardio workout high strength and short. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
After having large muscles mass and you are satisfied with the sizes. Next is trying to keep that muscle mass level and start following and concentrating on fat loss workout and get extra fat away. Fat and muscles go along together. You can't avoid that. Gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it. - 15275
In order to get the biggest appearance changes for a set time frame, you have to repeat the process of focusing on gaining muscle mass and then focusing on dropping extra fat. Again and again.
Your metabolic rate is controlled by the level of your muscles, it would be easier for your to rid of fat if you have already build your muscle mass. This is why beginning with a bulking phase is almost always the most efficient route.
According to this theory, your weight gaining goal should be: grow your muscle as big as possible and gain fat as few as possible. Instead of getting rid of fat, the purpose of this step is to gain them as little as possible.
There are three ways that this can be accomplished.
Count the exact additional calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.
Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. If your extra calories intake falls in this range, then you don't need to make any change.
Be careful your nutrition sources.
Your food intake is very important; you should eat natural fiber carbohydrates, lean meat and healthy, unsaturated fats. Stay away from high amount of saturated fats, eat more lean protein and eat high/natural fiber carbohydrates to keep your blood sugar level stable is key for building your muscle.
Include cardio workout
Cardio workout is less important for build bulk muscle, but it will help you gain less fat. You don't need to go overboard, it is just an additional workout. Just keep cardio workout high strength and short. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
After having large muscles mass and you are satisfied with the sizes. Next is trying to keep that muscle mass level and start following and concentrating on fat loss workout and get extra fat away. Fat and muscles go along together. You can't avoid that. Gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it. - 15275
About the Author:
Check out the best bodybuilding supplement we recommended. NO supplement: Bsn No Explode ReviewsAnd other best supplement: True Mass