Someone in your household could be suffering from insomnia. Do you hear them moving about the house at night? Does the morning bring cranky souls downstairs for breakfast? If someone in your home is not getting a good night's sleep it's time to do something.
When determining if someone in your home has insomnia, it is important to know the difference between the types of insomnia.
Transient insomnia is another name for short-term insomnia. Transient insomnia can be caused by environmental conditions like changes to our normal routine. Distractions around the time of sleep such as noise and bright lights in the bedroom qualify.
Chronic insomnia is also known as long-term insomnia. Those who have chronic insomnia have been without a restful sleep for a matter of weeks or months. Disorders like restless leg syndrome and sleep apnea can contribute to long-term insomnia. Medical intervention to treat these disorders usually returns sleep to normal.
Older people have more trouble with insomnia than some other age groups. Along the same lines, teenagers experience insomnia too. With the onset of puberty and an internal clock that sends them to bed several hours after everyone else, teenagers lack the right amount of sleep. During the school week, there is no way to catch up on the sleep they missed the night before. Anyone can develop insomnia but certain groups are more prone to it.
What are the symptoms of insomnia? If you are an insomniac, you may experience waking several times at night, waking up earlier than usual in the morning, and lying in bed for hours unable to fall asleep or if you fall asleep, to stay asleep.
People suffering from insomnia develop other conditions in the body. It is hard to lose sleep over a long period of time and be unaffected. Common signs of wear and tear include stress. The body fights back with weight gain or loss, gastrointestinal distress, high blood pressure, cardiac conditions, and immune problems.
There are treatments available for insomnia. Not getting help can interfere with your life and responsibilities on a daily basis like your family life, work, and/or school. Recognize the symptoms of insomnia in your home. To achieve the best sleep possible, seek treatment. - 15275
When determining if someone in your home has insomnia, it is important to know the difference between the types of insomnia.
Transient insomnia is another name for short-term insomnia. Transient insomnia can be caused by environmental conditions like changes to our normal routine. Distractions around the time of sleep such as noise and bright lights in the bedroom qualify.
Chronic insomnia is also known as long-term insomnia. Those who have chronic insomnia have been without a restful sleep for a matter of weeks or months. Disorders like restless leg syndrome and sleep apnea can contribute to long-term insomnia. Medical intervention to treat these disorders usually returns sleep to normal.
Older people have more trouble with insomnia than some other age groups. Along the same lines, teenagers experience insomnia too. With the onset of puberty and an internal clock that sends them to bed several hours after everyone else, teenagers lack the right amount of sleep. During the school week, there is no way to catch up on the sleep they missed the night before. Anyone can develop insomnia but certain groups are more prone to it.
What are the symptoms of insomnia? If you are an insomniac, you may experience waking several times at night, waking up earlier than usual in the morning, and lying in bed for hours unable to fall asleep or if you fall asleep, to stay asleep.
People suffering from insomnia develop other conditions in the body. It is hard to lose sleep over a long period of time and be unaffected. Common signs of wear and tear include stress. The body fights back with weight gain or loss, gastrointestinal distress, high blood pressure, cardiac conditions, and immune problems.
There are treatments available for insomnia. Not getting help can interfere with your life and responsibilities on a daily basis like your family life, work, and/or school. Recognize the symptoms of insomnia in your home. To achieve the best sleep possible, seek treatment. - 15275
About the Author:
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