Relaxation music is just one of many tools that can be used for improving a your Well-being. There are many uses for relaxation music such as for meditation, spa background music, music for yoga, healing, sleep, hypnotherapy, and of course relaxation.
There thousands of different types of relaxation music available today, so many in fact, that perhaps some of us are a bit overwhelmed at times trying to figure out where to start as far as selecting the relaxation music style that fits our current need the most. One thing to take into consideration when trying to choose among the many different styles of relaxation music is that some types of relaxation may be more effective and more relaxing than others.
Some are of the opinion that relaxation music embedded with specific audio sounds known as binaural beats and isochronic tones are the most effective type of relaxation music on the market because they serve to bring your brainwaves to a relaxing level depending upon which frequencies they are set at.
Different brainwave frequencies are associated with different mental states. So by listening to binaural beats or isochronic tones which are set at a certain frequency you can coax your brainwaves to that same frequency, and in doing so, achieve the mental state associated with that frequency.
Maybe an example will help. When you are busy during the day you are generally at the beta level between, say, 13 hz and 30 hz. To get at a relaxed alpha level very quickly you can lie on your back, put on some stereo headphones, and listen to an mp3 or cd embedded with either isochronic tones or binaural beats. If they are set at an alpha frequency level then you will experience a very relaxed state of mind, similar to a pre-meditation state of mind, depending on how long you listen, and how deep the binaural beats or isochronic tones take you.
If you don't have the time nor the inclination to meditate, then relaxation music embedded with either binaural beats or isochronic tones will give you the same relaxing states of consciousness as does meditation. The difference is this type of relaxation music will bring you to a relaxed state much faster than meditation.
You can find binaural beats or isochronic tones in mp3 or cd format. You can find them either embedded with nature sounds, ambient sounds, or new age music. Or you can find them in their raw tone fashion where they are simply high pitch or low pitch beating sounds in your ears. Most prefer the former, some prefer the later.
People also have different tastes in music, and it comes down to matter of personal preference. But when it comes to binaural beats and isochronic tones it is more about therapy - a complete mental makeover. It all ties in with training one's brain, and improving one's life, by regularly listening to cd's or mp3's embedded with binaural beats or isochronic tones. This is very similar to what regular meditation accomplishes, but much faster. - 15275
There thousands of different types of relaxation music available today, so many in fact, that perhaps some of us are a bit overwhelmed at times trying to figure out where to start as far as selecting the relaxation music style that fits our current need the most. One thing to take into consideration when trying to choose among the many different styles of relaxation music is that some types of relaxation may be more effective and more relaxing than others.
Some are of the opinion that relaxation music embedded with specific audio sounds known as binaural beats and isochronic tones are the most effective type of relaxation music on the market because they serve to bring your brainwaves to a relaxing level depending upon which frequencies they are set at.
Different brainwave frequencies are associated with different mental states. So by listening to binaural beats or isochronic tones which are set at a certain frequency you can coax your brainwaves to that same frequency, and in doing so, achieve the mental state associated with that frequency.
Maybe an example will help. When you are busy during the day you are generally at the beta level between, say, 13 hz and 30 hz. To get at a relaxed alpha level very quickly you can lie on your back, put on some stereo headphones, and listen to an mp3 or cd embedded with either isochronic tones or binaural beats. If they are set at an alpha frequency level then you will experience a very relaxed state of mind, similar to a pre-meditation state of mind, depending on how long you listen, and how deep the binaural beats or isochronic tones take you.
If you don't have the time nor the inclination to meditate, then relaxation music embedded with either binaural beats or isochronic tones will give you the same relaxing states of consciousness as does meditation. The difference is this type of relaxation music will bring you to a relaxed state much faster than meditation.
You can find binaural beats or isochronic tones in mp3 or cd format. You can find them either embedded with nature sounds, ambient sounds, or new age music. Or you can find them in their raw tone fashion where they are simply high pitch or low pitch beating sounds in your ears. Most prefer the former, some prefer the later.
People also have different tastes in music, and it comes down to matter of personal preference. But when it comes to binaural beats and isochronic tones it is more about therapy - a complete mental makeover. It all ties in with training one's brain, and improving one's life, by regularly listening to cd's or mp3's embedded with binaural beats or isochronic tones. This is very similar to what regular meditation accomplishes, but much faster. - 15275
About the Author:
Edward Crivello specializes in creating high quality relaxation music embedded with binaural beats or isochronic tones for altering brainwaves and bringing the mind to a stress-free condition of peace and well-being similar to what one may experience during meditation. Also available are mp3's and cd's designed for mental enrichment.