One of the most common mistakes made when a person is trying to lose weight is to skip meals. We naturally think that the less we eat, the more weight we will lose. Actually, the opposite is true. When we don't eat often enough throughout the day, our bodies become low-energy, food-craving, fat-storing machines.
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
You body does not want to starve so it clings to evey bit of fat. You are drained of all strength when your fat-exhausting mechanism becomes very sluggish.
The solution for this problem is to consume small meals every three hours. You may be worried that eating this much throughout the day will cause you to gain weight and it can if you eat the wrong types of food. But eating this frequently will also increase your energy level and help you burn more calories and fat each day.
Naturally, the size of your meals will be small, but that won't really matter since you will be eating more frequently. Make sure you are filling up on healthy foods that boost metabolism and encourage weight loss. Some great foods for raising your metabolism are grapefruit, broccoli, apples, pears, oatmeal, lean turkey, and low-fat yogurt.
Drinking water also increases your metabolism and aids weight loss. Drinking lots of water (at least 9 8-oz glasses) each day can work as a natural appetite suppressant and keep your portions small when consumed before eating. Often when we think we are hungry, it is actually our body trying to tell us that it needs fluids.
Another benefit of drinking water is that it prevents bloating by removing toxins from your system. You can also try green tea if you just can't bring yourself to drink that much water. Additionally, it helps if you're trying to raise your metabolic rate.
Illogical as it may seem, it's absolutely true that eating a larger volume of food can help you to reduce your weight. It isn't uncommon to find that your weight loss "plateaus" after a period; sometimes you can get the process going again by briefly increasing your calorie intake for a couple of days.
Your body will immediately start to adjust and begin burning up the extra fuel giving you excess energy. Channel that into some great workouts and exercise. You may find yourself quickly shedding the pounds once again. - 15275
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
You body does not want to starve so it clings to evey bit of fat. You are drained of all strength when your fat-exhausting mechanism becomes very sluggish.
The solution for this problem is to consume small meals every three hours. You may be worried that eating this much throughout the day will cause you to gain weight and it can if you eat the wrong types of food. But eating this frequently will also increase your energy level and help you burn more calories and fat each day.
Naturally, the size of your meals will be small, but that won't really matter since you will be eating more frequently. Make sure you are filling up on healthy foods that boost metabolism and encourage weight loss. Some great foods for raising your metabolism are grapefruit, broccoli, apples, pears, oatmeal, lean turkey, and low-fat yogurt.
Drinking water also increases your metabolism and aids weight loss. Drinking lots of water (at least 9 8-oz glasses) each day can work as a natural appetite suppressant and keep your portions small when consumed before eating. Often when we think we are hungry, it is actually our body trying to tell us that it needs fluids.
Another benefit of drinking water is that it prevents bloating by removing toxins from your system. You can also try green tea if you just can't bring yourself to drink that much water. Additionally, it helps if you're trying to raise your metabolic rate.
Illogical as it may seem, it's absolutely true that eating a larger volume of food can help you to reduce your weight. It isn't uncommon to find that your weight loss "plateaus" after a period; sometimes you can get the process going again by briefly increasing your calorie intake for a couple of days.
Your body will immediately start to adjust and begin burning up the extra fuel giving you excess energy. Channel that into some great workouts and exercise. You may find yourself quickly shedding the pounds once again. - 15275
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