You may have heard of the Cabbage Soup Diet. Many people have lost immediate weight the first week or two they go on this diet, but have lost interest after that and regained the weight, which is much like the results on other low to no carb diets. For a diet to work long term, it must offer enough variety to be enjoyed and eaten over a period of time.
This diet is also known as a fat burning soup diet and contains ingredients which are considered to play a role in burning fat. Other than the soup itself, the dieter doesn't have many choices other than low carb and no carb items like fruits and vegetables.
When taking a closer look at the recipe for this cabbage soup or fat burning soup, it is clear that this can be considered a low to no carb diet. The soup includes fat burning vegetables like onions, peppers, tomatoes and cabbage. You can also substitute other cruciferous vegetables such as cauliflower or broccoli for the cabbage. Spices and hot sauce can be added to liven up the soup.
Carbohydrates, which the body turns to sugar and burns or stores the unused to fat cells, is restricted in this diet. It is based on the vegetables, which burn more calories in your metabolism, than they have in them. This principle works in losing weight, however, most people cannot stand to eat the soup for more than a couple weeks before losing interest in the cabbage soup diet.
This is how the diet works: you can all the soup you like any time that you want. Other than the soup, you can eat fruit (other than bananas) on day 1. On day two you can eat vegetables, other than corn, peas and beans. You can also have a baked potato along with the soup for dinner on day two, since this is meant to trick your body into thinking that you are adding carbs back to your diet.
On Day 3, you guessed it, soup, fruits and vegetables and Day 4 is soup, bananas and skim milk. On Day 5, it is low fat meat and tomatoes, with soup, of course, and Day 6 is soup, meat and green leafy vegetables. The final day, Day 7, is soup and brown rice. This diet is not a plan you can stick with very long, because if you don't lose interest due to lack of variety, you would eventually suffer mal-nutrition.
Just like all of the other low to no carb diets, the cabbage soup diet severely curtails carbohydrate intake. The diet doesn't restrict how many times or how much you can eat, as long as you eat the soup or other allowable item for the day.
The best diets for helping you to lose weight over the long term are those which add fat burning foods while letting you have variety and meeting all of your nutritional needs. One such diet is Fat Loss 4 Idiots that you should check out quickly at the link below, which has helped thousands to lose weight without getting burned out on their diet. - 15275
This diet is also known as a fat burning soup diet and contains ingredients which are considered to play a role in burning fat. Other than the soup itself, the dieter doesn't have many choices other than low carb and no carb items like fruits and vegetables.
When taking a closer look at the recipe for this cabbage soup or fat burning soup, it is clear that this can be considered a low to no carb diet. The soup includes fat burning vegetables like onions, peppers, tomatoes and cabbage. You can also substitute other cruciferous vegetables such as cauliflower or broccoli for the cabbage. Spices and hot sauce can be added to liven up the soup.
Carbohydrates, which the body turns to sugar and burns or stores the unused to fat cells, is restricted in this diet. It is based on the vegetables, which burn more calories in your metabolism, than they have in them. This principle works in losing weight, however, most people cannot stand to eat the soup for more than a couple weeks before losing interest in the cabbage soup diet.
This is how the diet works: you can all the soup you like any time that you want. Other than the soup, you can eat fruit (other than bananas) on day 1. On day two you can eat vegetables, other than corn, peas and beans. You can also have a baked potato along with the soup for dinner on day two, since this is meant to trick your body into thinking that you are adding carbs back to your diet.
On Day 3, you guessed it, soup, fruits and vegetables and Day 4 is soup, bananas and skim milk. On Day 5, it is low fat meat and tomatoes, with soup, of course, and Day 6 is soup, meat and green leafy vegetables. The final day, Day 7, is soup and brown rice. This diet is not a plan you can stick with very long, because if you don't lose interest due to lack of variety, you would eventually suffer mal-nutrition.
Just like all of the other low to no carb diets, the cabbage soup diet severely curtails carbohydrate intake. The diet doesn't restrict how many times or how much you can eat, as long as you eat the soup or other allowable item for the day.
The best diets for helping you to lose weight over the long term are those which add fat burning foods while letting you have variety and meeting all of your nutritional needs. One such diet is Fat Loss 4 Idiots that you should check out quickly at the link below, which has helped thousands to lose weight without getting burned out on their diet. - 15275
About the Author:
Christine G. Shannon uses the Exclusive Weight Loss Program and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Secret Of Losing Weight Fast.
