The body gets most of its energy from carbohydrates. When your body takes in less carbs than normal, you can expect to feel lethargic and drowsy. There are two kinds of carbohydrates. Sugars -simple carbohydrates- are the first. Starches, or complex carbohydrates are second. They are different in that your body spends more time digesting one than the other.
Starches take longer to digest than sugars which digest fast. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Certain highly nutritious fruits such as apples, bananas, grapes, and raisins fall in the category of simple carbohydrates too. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches release energy a lot slower because they stay in the body for long periods of time.
Low-carb diets often do not work, because without energy, the body doesn't feel like exercising. Dieters may become depressed and tired frequently. Usually, any success with a low-carb diet is only short-term, because the dieter gets discouraged quickly. Why? Because people usually expect to get more energy when eating healthy, not less so.
If you are looking to lose weight you need to incorporate exercise into your life. Building muscle not only boots your metabolism, but it also helps you burn more calories. More lean muscle means there's less fat to burn, even while resting.
When you decide to try a too-good-to-be-true fad diet, you usually only end up losing water weight and lean muscle that you really want to keep. Carbohydrate sparing slows you metabolism and preserves the body's current fat stores against the possibility of future nutrition storage.
To maintain a good metabolic rate and sustain sufficient stamina for your workouts, you should consume several small nutritious meals in the course of each day. Studies have proven that healthy eating coupled with exercise leads to greater weight loss than healthy eating alone.
The point is this: if your looking to lose weight in a hurry, eliminating carbs will accomplish the task. To maintain a good health is the prime need at present condition, for which you have to be choosy in selecting rich food and restrict its intake to suit your age and height. Otherwise, the long-term effect will probably cause you to gain the weight back at a later time. Eat healthy, and exercise regularly, and you will see long-term benefits.
Depriving your body of any particular food can only make you crave it more. Practicing moderation and becoming more active will go a long way to making you a healthier individual. - 15275
Starches take longer to digest than sugars which digest fast. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Certain highly nutritious fruits such as apples, bananas, grapes, and raisins fall in the category of simple carbohydrates too. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches release energy a lot slower because they stay in the body for long periods of time.
Low-carb diets often do not work, because without energy, the body doesn't feel like exercising. Dieters may become depressed and tired frequently. Usually, any success with a low-carb diet is only short-term, because the dieter gets discouraged quickly. Why? Because people usually expect to get more energy when eating healthy, not less so.
If you are looking to lose weight you need to incorporate exercise into your life. Building muscle not only boots your metabolism, but it also helps you burn more calories. More lean muscle means there's less fat to burn, even while resting.
When you decide to try a too-good-to-be-true fad diet, you usually only end up losing water weight and lean muscle that you really want to keep. Carbohydrate sparing slows you metabolism and preserves the body's current fat stores against the possibility of future nutrition storage.
To maintain a good metabolic rate and sustain sufficient stamina for your workouts, you should consume several small nutritious meals in the course of each day. Studies have proven that healthy eating coupled with exercise leads to greater weight loss than healthy eating alone.
The point is this: if your looking to lose weight in a hurry, eliminating carbs will accomplish the task. To maintain a good health is the prime need at present condition, for which you have to be choosy in selecting rich food and restrict its intake to suit your age and height. Otherwise, the long-term effect will probably cause you to gain the weight back at a later time. Eat healthy, and exercise regularly, and you will see long-term benefits.
Depriving your body of any particular food can only make you crave it more. Practicing moderation and becoming more active will go a long way to making you a healthier individual. - 15275
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