In order for us to understand what creates a healthy body, we will first have to dissect and grasp the fundamentals of obtaining effervescent vitality, furthermore, we will also need to recognize why first-rate nourishment is exclusive to to genuine health in creating a physique that is slim and bursting with energy.
When you eat healthy food and drink healthy liquids for both nutrition and hydration, that food and liquid eventually gets broken down by your body and creates your blood. Your blood is the food that nourishes every part of your body. Healthy blood will provide both a sustaining and rebuilding meal for every part of your body that it reaches. Healthy blood will not only provide the nutrition your body needs, but it will also help carry away toxins and prevent disease in the process. Once you create healthy blood through nutrition, the next step is to create good circulation so your blood can reach every part of your body.
Creating good circulation through exercise is an essential part of the formula for great health. Introducing nutritious, healthy blood into every area of your body will allow your body to heal itself by providing the fuel it needs to function properly and remove waste. Every organ in our body must essentially do three things to work properly. These three things are:
1: Break down nutrients to be transported in the blood.
2: Utilize the nutrients from the broken down nutrients to carry out specific cellular functions.
3: Detoxify waste from the foods broken down in the cellular process mentioned above.
Eating foods that are not in alignment with good nutrition, inhibits our bodies from performing certain cellular functions that eliminate built up toxins, including fat. With this excess buildup, we can become worn down to the point that our immune systems ability to fight illness is compromised. Moreso, losing weight becomes difficult.
Over the last decade, thousands of new supplements, diet fads and food products have been introduced to the marketplace, such as; fat-burners, fat-blockers, cortisol-blockers, sugar-free cookies, fat-free potato chips, high-protein diets, high-fat diets, low-carb diets, etc. Today, more people use diet products and eat more diet foods than any other time in history, and yet we are fatter than any other time in history. And not just fat, but as a society more and more obese!
The reason is a complex mixture of many variables, but one thing is for sure; most of these "revolutionary" diet fads do not work. Even if some diet fads create temporary results, it doesn't mean they are improving your health. Cocaine, heroin and crystal-meth will help you lose weight and look lean, but they won't make you healthy, improve the quality of your life, or make you live longer. In fact, they will do just the opposite; they will destroy your body from the inside out, and rob you of the life God intended for you. On the other hand, while not being specifically toxic in origin, quick-fix diets that severely restrict your intake of required nutrients will NOT make you healthy either.
There is a big difference between being healthy and being thin. Your body and therefore, your health demand a minimum variety of six basic nutrients, which include:water, protein, carbohydrates, fats, vitamins, and minerals. Eating a wide range of natural foods is the best way to help you fight off disease, feel great, and look your best. Now, isn't that what you are truly looking for?
The truth is that food can be either medicine or poison, and once you learn which is which only you can make the decision to eat healthy foods that will both fortify and heal your body. - 15275
When you eat healthy food and drink healthy liquids for both nutrition and hydration, that food and liquid eventually gets broken down by your body and creates your blood. Your blood is the food that nourishes every part of your body. Healthy blood will provide both a sustaining and rebuilding meal for every part of your body that it reaches. Healthy blood will not only provide the nutrition your body needs, but it will also help carry away toxins and prevent disease in the process. Once you create healthy blood through nutrition, the next step is to create good circulation so your blood can reach every part of your body.
Creating good circulation through exercise is an essential part of the formula for great health. Introducing nutritious, healthy blood into every area of your body will allow your body to heal itself by providing the fuel it needs to function properly and remove waste. Every organ in our body must essentially do three things to work properly. These three things are:
1: Break down nutrients to be transported in the blood.
2: Utilize the nutrients from the broken down nutrients to carry out specific cellular functions.
3: Detoxify waste from the foods broken down in the cellular process mentioned above.
Eating foods that are not in alignment with good nutrition, inhibits our bodies from performing certain cellular functions that eliminate built up toxins, including fat. With this excess buildup, we can become worn down to the point that our immune systems ability to fight illness is compromised. Moreso, losing weight becomes difficult.
Over the last decade, thousands of new supplements, diet fads and food products have been introduced to the marketplace, such as; fat-burners, fat-blockers, cortisol-blockers, sugar-free cookies, fat-free potato chips, high-protein diets, high-fat diets, low-carb diets, etc. Today, more people use diet products and eat more diet foods than any other time in history, and yet we are fatter than any other time in history. And not just fat, but as a society more and more obese!
The reason is a complex mixture of many variables, but one thing is for sure; most of these "revolutionary" diet fads do not work. Even if some diet fads create temporary results, it doesn't mean they are improving your health. Cocaine, heroin and crystal-meth will help you lose weight and look lean, but they won't make you healthy, improve the quality of your life, or make you live longer. In fact, they will do just the opposite; they will destroy your body from the inside out, and rob you of the life God intended for you. On the other hand, while not being specifically toxic in origin, quick-fix diets that severely restrict your intake of required nutrients will NOT make you healthy either.
There is a big difference between being healthy and being thin. Your body and therefore, your health demand a minimum variety of six basic nutrients, which include:water, protein, carbohydrates, fats, vitamins, and minerals. Eating a wide range of natural foods is the best way to help you fight off disease, feel great, and look your best. Now, isn't that what you are truly looking for?
The truth is that food can be either medicine or poison, and once you learn which is which only you can make the decision to eat healthy foods that will both fortify and heal your body. - 15275
About the Author:
Rick Schaff - Healthy Lifestyle Consultant. Rick wrote "Misled" - a book based on Christian Nutrition that exposes scams played out in the health, fitness, and diet industry. Rick also went on to Collaborate with well respected Hypnotist, Matthew Sison, on an enlightening tool for weight loss. Visit: Hypnosis weight loss CDs.
