Meditation is a term that's used to describe a whole range of methods used to transform our everyday awareness. The goal is to help us learn more about our true nature and in the process we bring more stillness and harmony into our lives. When we feel this harmony, we're less likely to suffer from pressure or panic. So meditation can help us deal with our stress and anxiety.
And while the tranquility meditation offers us is a powerful tool, it is also a tool that goes widely un-used. That's because a lot of people are intimidated by meditation. They think it takes years of "monastery training." Or they think you need to have a natural talent for it. But that's not true of meditation at all.
Meditation is actually a simple art to learn. To practice it you only need some time and a relatively quiet space. It requires nothing else really except your presence and attention. And after only one or two sessions, you can actually begin to experience its calming benefits.
To start out, I think it's best to try to find some competent instruction somewhere. Look for an organized class. It's always better to have a teacher who's "been there" to help you avoid the wrong turns. Local community organizations like community colleges, churches, or organizations like the YMCA are great, low cost places to find some beginning instruction.
There are also plenty of books on meditation in your local library or bookstore. A good, short book can give you the basics and get you started quickly. It can also give you more background on the art of meditation. What books can't do though is give you any strong feedback with your practice. It's for that reason that I'd recommend more than just a book.
DVDs and CDs can also get you started quickly. Most of them have guided sessions so they're like attending an instructor-led class. This gives you a deeper experience and gives you more of a handle on how meditating "feels." Also, each time you listen to a session, you tend to learn and experience something more.
Breathing meditations are the usual first meditations learned by beginners. These are easy to learn and they give you a quick understanding of what meditation feels like. Depending on your desire, you can move into more advanced forms of meditating like full-body meditations or conceptual or emotional meditations. The more time you spend in meditation, the more tranquility you feel.
The art of meditation is a deep and wide subject. Meditation has been around for a long time because it delivers real benefits to its practitioners. With a little bit of experimenting, you can find one or more meditations that work for you in your life. I can't recommend it highly enough as a way to combat the effects of stress and anxiety. - 15275
And while the tranquility meditation offers us is a powerful tool, it is also a tool that goes widely un-used. That's because a lot of people are intimidated by meditation. They think it takes years of "monastery training." Or they think you need to have a natural talent for it. But that's not true of meditation at all.
Meditation is actually a simple art to learn. To practice it you only need some time and a relatively quiet space. It requires nothing else really except your presence and attention. And after only one or two sessions, you can actually begin to experience its calming benefits.
To start out, I think it's best to try to find some competent instruction somewhere. Look for an organized class. It's always better to have a teacher who's "been there" to help you avoid the wrong turns. Local community organizations like community colleges, churches, or organizations like the YMCA are great, low cost places to find some beginning instruction.
There are also plenty of books on meditation in your local library or bookstore. A good, short book can give you the basics and get you started quickly. It can also give you more background on the art of meditation. What books can't do though is give you any strong feedback with your practice. It's for that reason that I'd recommend more than just a book.
DVDs and CDs can also get you started quickly. Most of them have guided sessions so they're like attending an instructor-led class. This gives you a deeper experience and gives you more of a handle on how meditating "feels." Also, each time you listen to a session, you tend to learn and experience something more.
Breathing meditations are the usual first meditations learned by beginners. These are easy to learn and they give you a quick understanding of what meditation feels like. Depending on your desire, you can move into more advanced forms of meditating like full-body meditations or conceptual or emotional meditations. The more time you spend in meditation, the more tranquility you feel.
The art of meditation is a deep and wide subject. Meditation has been around for a long time because it delivers real benefits to its practitioners. With a little bit of experimenting, you can find one or more meditations that work for you in your life. I can't recommend it highly enough as a way to combat the effects of stress and anxiety. - 15275
About the Author:
Stephen Jablonski is the owner/webmaster of Overcoming-Panic-Attacks.net. To learn more about natural approaches to controling your panic or anxiety attacks, visit this webpage: A Pre-Sleep Ritual for Anxiety Relief.
