As one gains age in his lifetime, so are his weight doubled and his health imperiled. Many people who want to be fit and healthy nowadays rely on the latest diet or workout program. Though compelling, most of these fad diets and training routines do not produce results. What people actually need are healthy plan for long-term health and fitness, according to health experts.
The Prevention Magazine's book called 'No Fail Fitness Tips' says that there are techniques to avoid decline of body metabolism even as we gain age. It talks about taking constant resistance training alongside regular and nutritious meals. In addition, it presented ways necessary to combat weight gain as one ages and encounters fitness problems, such as:
Walk more. Walking is one of the simplest and most effective calorie-burning exercises that is suitable for all ages and fitness levels. You don't have to undertake a formal walking program in order to get results; you can just start walking more by taking the stairs instead of the elevator, parking further away from the office and doing more errands on foot than by driving. Walking helps increase circulation and helps keep core muscle groups active and healthy.
Eat high-protein snacks throughout the day. Eating small meals throughout the day will keep your metabolism running in high gear, and high-protein snacks are particularly effective in curbing the appetite. Stock up on lean protein and healthy snacks such as mozzarella cheese sticks, low fat yogurt and other sources of protein each day so you can keep your appetite in check and avoid overeating at mealtime.
Exercise at the same time each day. Set aside a block of time each day specifically for a 30-45 minute exercise session and make sure you do it at the same time every day. Making exercise a part of your regular day makes it easier to stick with any type of fitness regiment for the long-term, and will help you keep your metabolism running at steady pace throughout the day.
Change your negative eating habits. Exposure to unhealthy eating habits can be an impediment in managing a healthy lifestyle. However, if you change your attitude and outlook on the food that you eat little by little, you are helping yourself more. Rather than getting rid of certain types of food, commit to eating smaller amount of food to keep up with your daily calorie limit and avoid deprivation in the process.
Have a quality sleep. Enough rest and deep sleep can keep you away from binging and thus speeds up your metabolism. At least seven to eight hours of sleep everyday is necessary to stay physically and mentally healthy.
Incorporating these changes in your lifestyle in a systematic and consistent manner allows you to lessen the chances of gaining weight, as you grow older. Weight loss can no longer be a recurring problem and you'll be on your way to a healthy lifestyle if these important strategies are to be included in your weekly schedule. - 15275
The Prevention Magazine's book called 'No Fail Fitness Tips' says that there are techniques to avoid decline of body metabolism even as we gain age. It talks about taking constant resistance training alongside regular and nutritious meals. In addition, it presented ways necessary to combat weight gain as one ages and encounters fitness problems, such as:
Walk more. Walking is one of the simplest and most effective calorie-burning exercises that is suitable for all ages and fitness levels. You don't have to undertake a formal walking program in order to get results; you can just start walking more by taking the stairs instead of the elevator, parking further away from the office and doing more errands on foot than by driving. Walking helps increase circulation and helps keep core muscle groups active and healthy.
Eat high-protein snacks throughout the day. Eating small meals throughout the day will keep your metabolism running in high gear, and high-protein snacks are particularly effective in curbing the appetite. Stock up on lean protein and healthy snacks such as mozzarella cheese sticks, low fat yogurt and other sources of protein each day so you can keep your appetite in check and avoid overeating at mealtime.
Exercise at the same time each day. Set aside a block of time each day specifically for a 30-45 minute exercise session and make sure you do it at the same time every day. Making exercise a part of your regular day makes it easier to stick with any type of fitness regiment for the long-term, and will help you keep your metabolism running at steady pace throughout the day.
Change your negative eating habits. Exposure to unhealthy eating habits can be an impediment in managing a healthy lifestyle. However, if you change your attitude and outlook on the food that you eat little by little, you are helping yourself more. Rather than getting rid of certain types of food, commit to eating smaller amount of food to keep up with your daily calorie limit and avoid deprivation in the process.
Have a quality sleep. Enough rest and deep sleep can keep you away from binging and thus speeds up your metabolism. At least seven to eight hours of sleep everyday is necessary to stay physically and mentally healthy.
Incorporating these changes in your lifestyle in a systematic and consistent manner allows you to lessen the chances of gaining weight, as you grow older. Weight loss can no longer be a recurring problem and you'll be on your way to a healthy lifestyle if these important strategies are to be included in your weekly schedule. - 15275
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